Services & Rates

Online Coaching - Plans (in-person option)

1 on 1 online coaching -  3 months , 6 months 10%off , 9 months 15% off 

I will assign a training plan for your fitness endeavors. I will help you create a training plan according to your schedule. Training plans are updated as one adapts physical conditioning (depending on your goals). Topics discussed will address and can recommend caloric/macronutrient intake/natural supplements. 

• 15 min. Weekly check-in (phone/zoom call). It will cover what is scheduled (the following week). I will also address any concerns you have.

• Access to communication with me via (stack app/WhatsApp). I will send out a daily reminder For concerns regarding what is on the task list for the given day(according to the training plan).

If the client desires in-person assistance with the online service (coaching), the client may do so at an hourly rate on top of the online coaching costs. In other words, the client will be paying for online coaching plus an additional hourly charge. The amount due totals the monthly rate of the coaching service plus in-person meet-ups. Charges for in-person training are due before meeting up. 

"If you change your mindset, you have the ability to change your whole world" -Damien Thomas